Hello Club Members,
Thank you to all Club Members who have been posting their Rules of Engagement suggestions for fair and fun engagement with the SRC! The comments posted definitely reflect a great culture of team spirit and camaraderie (which means friendship!).
It’s amazing to think that the end of the summer is now in sight! This year is moving quickly and soon you will be returning to school.
With a new school year, the opportunities to try new things and try-out for new teams and activities present themselves.
In many places and for many people, a new year also is a time for thinking about goals we’d like to achieve. It is often said that a goal not written down is a wish. To accomplish our goals we need to have a plan in place. Once we have a plan, we should share it with others so they can help us stick to our goals, and hold us accountable. And then… we have to DO IT!
In the spirit of new year resolutions, and feeling inspired by the energy of the SRC characters this year (they look so active and engaged), I decided to increase my fitness.
A friend and I decided to join the gym… and go to it! I’m not very sporty at all, so to commit to this activity, is a big thing for me!
We started last week. Here’s a quick overview of how it went:
Day 1: My first session, I made it halfway through the circuit course and then felt like I was going to be sick… but after a break, a breather and some water, I managed to complete the first session.
Day 2: I was feeling a little sore, but excited to go back to the gym. This time, I completed the circuit and did not feel like I was going to be sick!
Day 3: my body was sore. I discovered I had activated muscles that I hadn’t used for a long time, and my walking looked more like a waddle–I felt like a duck out of water!
Day 4 and 5: I was feeling supercharged and ready for the next sessions. (I even awoke early on Friday to get to the gym before work… and I am not an early morning riser!)
Today we start the week again, and I am excited to see the continued outcomes from choosing to swing into action and tackle my fitness goals.
And although I started feeling sick and a bit sore, I recalled the words of a song by Daft Punk, “Harder, Faster, Stronger, Better”
Work it, make it
Do it, makes us
Harder, better
Faster, stronger
More than, hour
Hour, never
Ever, after
Work is, over
Work it, make it
Do it, makes us
Harder, better
Faster, stronger
So, the more I keep at my goal, to be fitter, by staying focused and working at it little by little, the better, faster and stronger I am becoming.
Which got me to thinking…
I wondered what activities you have chosen to set out to become good at?
Was it learning to read or play an instrument; striving for better grades in school or perhaps mastering another language? Maybe it was learning a new sport, or figuring out how to crack the next level in a game? It could even be something like learning new dance steps or swimming strokes or baking cookies. We are all constantly trying new things or coming across activities and interests we want to do better at.
Challenge
This week, share your GAME ON spirit by:
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Posting an activity you learned to do or are practicing to become better at.
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What tips you use to keep you focused on your goal
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How you measure success / your accomplishments
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What will “being good at it” look like.
We look forward to your comments!
The SRC Team